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Tuesday, January 24, 2017

Crock Pot Hawaiian BBQ Chicken

Everyone loves crock pot meals, right?  The more simple the better.  Because we ALL are busy.  This one has only a few ingredients yet is full of protein and veggies.  It's easy AND delicious!

Ingredients:
2 chicken breasts (or more)
1 can pineapple pieces
1/2 zucchini diced
1/2 purple onion diced
1/2 red pepper, diced
1 bottle BBQ sauce

Directions:
- Put chicken in a crock pot
- Add the entire can of pineapple, including the juice.  Make sure you get pineapple that is in natural pineapple juice and not syrup
- Add veggies
- Use the entire bottle of BBQ sauce, especially if you're using more than 2 chicken breasts.  There will be extra, but this will prevent it from burning!
- Cook on low for 6-10 hours
- Before serving, remove chicken and shred with a steak knife.  Return shredded chicken to the crock pot and mix well with the sauce and veggies.
- Serve over rice or with veggies like broccoli

Left overs heat up or freeze well.  Enjoy!




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