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Tuesday, January 17, 2017

Snack Break: Roasted Garlic Sea Salt Chick Peas

Snacking is always my downfall.  Luckily I found a yummy recipe for roasted chick peas!  They're full of protein and are a healthy carb. 

Pre-heat your oven to 250F.  Then all you have to do is take a can of chick peas (also known as garbanzo beans), drain, rinse in a colander, and dry on a towel for a while.  Then toss them in 2 tsp of EVOO.  Lay them on a cookie sheet covered in a layer of tin foil, and spread the chick peas on the foil.  You can season however you'd like.  My favorite is to sprinkle garlic sea salt lightly over them.  Bake for 10 minute increments, stirring in between.  After 30 min I will start testing one here and there, until they're no longer super soft.  They will dry a little harder as they cool, but you want them to be more solid when baking.  It can take around an hour. 

Enjoy your snack as much as I do!


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