For me, meal planning when I first started the 21 Day Fix was the biggest hurdle. It's hard work to think out portion sizes and the right amounts for the whole day! My first day I tried winging it. Needless to say, I failed by lunch time. I finally took time to sit down and created meal plans for an entire month. Pinterest is a HUGE help and there are tons of 21 DFX recipes available. The first step is to figure out what your box count will be for the start of the program. Once you know your count, I like to put it across the top of my spreadsheet so I know what my goal is each day. I've provided links to all of my meal plans and corresponding recipes for each week on the links section of the blog, and below as well. As you can see, I ALWAYS start my day off with Shakeology. It's nutrient dense and full of super foods that kill my cravings and give my body the good stuff it needs to run efficiently, lose weight, and feel great.
Hope this helps you get a kick-start!
Recipes week 1
Recipes week 2
Recipes week 3
Recipes week 4
Meal Plan week 1
Meal Plan week 2
Meal Plan week 3
Meal Plan week 4
No comments:
Post a Comment