Exercise Program Review - 21 Day Fix Extreme

I love love love the 21 Day Fix Extreme workouts.  They are challenging, strength building, and only take 30 minutes!  Within a couple of days of beginning the workouts I feel stronger, tighter, and more fit.  No other program hits my body the way this one does (in a good way!).  The great thing is that it has cardio elements but isn't exhausting.  There are 7 workouts, one for each day of the week.  Each workout targets a different part of your body using different methods.  The challenge pack also comes with the eating plan and containers.  These are focused on teaching you the right types of food to eat, in the correct proportions, and how to think of food as fuel vs. pleasure.  I'm the first to admit that I'm not perfect on the food front.  My body burns energy a bit differently, so I've had to adjust it to work best for me.  But I think so differently about food now, don't binge like I used to, and spend time each Sunday afternoon prepping our food for the week.  It's been a phenomenally impactful, positive change for me and my family. I have lots of meal plans and recipes that I'll be posting down the road, so check back!  There's more information in the image below if you're interested in learning more.

https://www.beachbody.com/beachbodyblog/meal-prep-ideas