I had the chance to eat lunch at home today, after going home with a terrible sore throat. At this point it's not fun, but I'm really hoping it's allergies and not a cold because that is something that can be medicated. I can kind of feel it moving to my lungs, so I have a feeling it's a cold. Anyways, I try to eat a balanced lunch because it's the one thing that I pack up on a regular basis and KNOW that will be my healthy meal of the day. Here was my lunch today:
salad - 15 calories
olive oil & red wine vinegar - 30 calories
pineapple (4 ounces) - 57 calories
chips (1 ounce) - 160 calories
I still haven't broken my chip addiction, but have realized that it's mainly because of the seasoning. I really like seasoning! Based on this realization I've been trying to use more seasoning in the meal itself and eat less chips. It's not working super well, but it's a work in progress!
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