Hint of the Day: Keep a food journal. It may be painful to see what you're eating, but it helps keep you accountable. The pain is actually good!
For instance, I'm trying to get back on track after a disastrous weekend and forcing myself to write every.single.calorie down is making me realize exactly how off track I was. It's helping me rein myself in again - although I'm still a ways away from getting back to where I was. Cream cheese mints are the death of me!
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