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Tuesday, March 29, 2011

Grilled Chicken with Mango Salsa


As I'm writing this I'm watching Biggest Loser and wishing I'd remembered to take pictures of the dinner I made.  I tried a new recipe tonight but was so hungry after a long day of work and exercise that I scarfed it as son as it was done. (update: I made this again this weekend and took pictures!)

Skinless/boneless chicken breast
1 mango
1/2 small onion
jalepeno
small tomato
1/2 lime

Sprinkle seasoning of your choice on the chicken and grill.  I used Mrs. Dash garlic & herb seasoning and used the Foreman grill, since it's not quite warm enough to grill outside yet.  Grill until no longer pink in the middle.

Dice all the fruit and veggies and mix together in a small bowl.  Squeeze the lime over the mixture to add some extra taste.

You can spread the salsa together on top of the chicken, eat on the side, or if you're bad like me (or saved your calories) you can eat it with taco chips.  If you skip the chips and use only 2oz of chicken and 1/3 of the salsa, the calorie count is only 147 calories!!  Chips add 140 extra calories.  Enjoy!!

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