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Thursday, March 31, 2011

"Fried" Chicken



I found a new recipe on the Biggest Loser website and tried it out tonight.  It turned out really well and was delicious!  Even my husband was scarfing it down.  It was spicy and tasted like a mix of friend chicken and shake-n-bake chicken.

I'm only posting a link to the recipe because I'm not sure about copyright laws.  I cut the topping recipe in half, used turkey instead of chicken, used Japanese panko crumbs instead of wheat crumbs (only because I couldn't find them), and added garlic powder to the seasoning mix.  The total calorie count was 1109, split between 8 servings.  My servings weren't equal (ranging between 2 oz. to 6 oz.) but each serving is approximately 138 calories.  Not bad, after my slight heart attack at the total count! 

Sorry about the lack of photos.  I forgot to take a picture of the finished product again!

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