Fitness Program review: 21 Day Fix vs. 21 Day Fix Extreme

The 21 Day Fix is one of the most popular Beachbody fitness programs.  It targets a different muscle group each day.  Paired with a focused eating plan, you are guaranteed to see results in just 3 weeks! This was the workout that got me hooked on Beachbody and showed me the value of what the company offers.  I had no idea how to eat like a normal human after having kids and the meal plan was so simple yet showed me the correct proportions of each food group to eat each day.

I jumped straight into the 21 Day Fix Extreme program after trying one workout from each on BOD.  For some reason the intensity level of 21 DFX spoke to me more.  I've been an athlete my whole life, and needed that extra challenge.  The 21 Day Fix is certainly challenging too though!  What's really cool is that with BOD you get access to additional workouts for each program that isn't on the DVD's!  Now that I transitioned to BOD vs. the DVD's I've had fun trying those out and adding them to my routine.

Are you interested to learn more about 21 Day Fix vs. the 21 Day Fix Extreme?  Check out this graphic from Beachbody!!