I am human. I have cravings. Probably more so than others. Or at least I'm worse at controlling them than other people. Basically if a thought crosses my mind (and it frequently does), I eat it. This is especially apparent when I'm stressed, which unfortunately happens often. But today I'm winning that battle. Today, I want Chipotle so badly. It's been a rough start to the week, and I'm starving for some reason (I blame the cold weather). But I'm putting myself first over my brain, and going home to have a salad instead. I'm far from perfect in my eating, but I'm slowly gaining control over my cravings and learning how to say "yes" to healthy habits and food that is actually good for my body, not just to calm stress down but leaves me feeling junky.
It's all a process, and my accountability groups help out! Interested in accountability groups? Let me know and we can connect! Being part of an accountability group has made a huge difference for me, and I'd love to help you make that difference too.
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