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Monday, June 27, 2011

Great butt exercise

The past few workout classes I've gone to have featured a new (to me) type of lunge.  It's called the "curtsy" lunge, and it does an amazing job of working your butt.  It's actually kind of fun to do, and it's pretty easy to complete a few sets of 15 in your living room while watching your favorite show (hello, the Voice!).

Start by standing with your feet together.  Take your left foot and cross it behind your right about 1 foot, with both knees bent outwards.  You will look like you're doing a deep curtsy. Holding your stomach tight, slowly move back to your starting position.  Try to do it without too much momentum in order to maximize your muscle tone.  Repeat with your right foot and do each side 15 times for 3 sets. 

Enjoy those tight gluts!

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